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 13 апреля 2011 08:19

This is a basic exercise to train the oblique muscles of the abdominal area. It 'an exercise of medium difficulty, during which the neck muscles can be stressed more than necessary, but as always with training these muscles will adapt well to stress. (electronic ... [ » ]  

Название: Crunch elbow towards knee - alternated

Категория : Спорт

Теги: p4p_en, howto, double twist, muscle exercises, fitness training, abdominal exercises, abs workout ... [ » ]
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